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    Seth Hampton

    Stretching for low back pain
    Acute back painpainphysical therapy
    December 16, 2020

    Acute low back pain: What to expect and what to do (and not do)

    Acute low back pain can be a little scary, especially if it’s your first time…
    Seth Hampton 0
    Love0
    SI joint pain
    Uncategorized
    October 21, 2020

    The myths and realities of SI joint pain

    Buttock pain, pregnancy, popping joints, and 3 easy ways to resolve SI joint pain ‘My SI…
    Seth Hampton 0
    Love0
    Uncategorized
    September 10, 2020

    Want to relieve back pain? Let’s get to know the main culprit: intervertebral discs

    Ah, the discs. To a spine fanatic such as myself, talking about the intervertebral discs…
    Seth Hampton 0
    Love0
    boisefitnesshealthidahopainphysical therapyrunning
    July 27, 2020

    Don’t give up! You are not doomed to have back pain forever and here’s why.

    Pinched nerves, herniated discs, arthritis, stenosis. All scary words, along with other scary-word friends that…
    Seth Hampton 0
    Love1
    fitnesshealthpain
    June 29, 2020

    Talking smarter than your doctor about back pain

    Have you ever talked with your physician about back pain and felt like they were…
    Seth Hampton 0
    Love1
    painphysical therapy
    June 7, 2020

    What your “sciatica” pain actually is and how to resolve it

    Sciatica. That’s a dreaded word for the patients who first come in to see me.…
    Seth Hampton 0
    Love2
    pain
    May 31, 2020

    Tried everything to get out of pain with no success? Time for a new game plan.

    Hoping for a quick fix for your pain? Maybe you’ve tried what feels like hundreds…
    Seth Hampton 0
    Love2
    fitnesshealthpainphysical therapyUncategorized
    May 12, 2020

    Do you know what the pain threshold is? It could be the difference that finally gets you out of pain.

    It usually makes things easier and more simple to have a scapegoat. One place to…
    Seth Hampton 0
    Love2
    fitnesshealthphysical therapy
    April 25, 2020

    Confused by that pain between your shoulder blades? Mystery solved

    Surprisingly, the answer doesn’t involve smashing and massaging your pain into oblivion. Our spines and…
    Seth Hampton 0
    Love1
    sitting boise
    boisefitnesshealthidahopainphysical therapy
    March 29, 2020

    Sitting up straight? That’s probably the worst thing you could be doing for your back.

    If you find yourself sitting a lot, you should put these strategies to work to…
    Seth Hampton 0
    Love1
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    ZONA PHYSICAL THERAPY

    9478 W Fairview Ave.
    Boise, Idaho 83704

     

    Tyler (208) 740-3232

    Seth (208) 740-3339

     

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