December 16, 2020
Acute low back pain: What to expect and what to do (and not do)
Acute low back pain can be a little scary, especially if it’s your first time…
October 21, 2020
The myths and realities of SI joint pain
Buttock pain, pregnancy, popping joints, and 3 easy ways to resolve SI joint pain ‘My SI…
September 10, 2020
Want to relieve back pain? Let’s get to know the main culprit: intervertebral discs
Ah, the discs. To a spine fanatic such as myself, talking about the intervertebral discs…
June 29, 2020
Talking smarter than your doctor about back pain
Have you ever talked with your physician about back pain and felt like they were…
May 12, 2020
Do you know what the pain threshold is? It could be the difference that finally gets you out of pain.
It usually makes things easier and more simple to have a scapegoat. One place to…
March 29, 2020
Sitting up straight? That’s probably the worst thing you could be doing for your back.
If you find yourself sitting a lot, you should put these strategies to work to…