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    Seth Hampton

    fitnesshealthphysical therapy
    April 25, 2020

    Confused by that pain between your shoulder blades? Mystery solved

    Surprisingly, the answer doesn’t involve smashing and massaging your pain into oblivion. Our spines and…
    Seth Hampton 0
    Love1
    sitting boise
    boisefitnesshealthidahopainphysical therapy
    March 29, 2020

    Sitting up straight? That’s probably the worst thing you could be doing for your back.

    If you find yourself sitting a lot, you should put these strategies to work to…
    Seth Hampton 0
    Love1
    boisefitnessidahopainphysical therapy
    March 14, 2020

    Tired of massaging your tight neck muscles with no relief? Here’s how you finally relieve that tension for good.

    “No matter how many times you save the world, it always manages to get back…
    Seth Hampton 0
    Love1
    core exercises boise
    boisefitnesshealthidahopainphysical therapyrunning
    February 28, 2020

    Cutting through the fads to get to the core issue

    A simple guide to what your core is and how to safely increase core strength…
    Seth Hampton 0
    Love1
    core exercise in boise
    boisefitnesshealthidahophysical therapy
    February 18, 2020

    Taking a lesson from Goldilocks will save your back

    Getting the tension of your core muscles “just right” to overcome back pain and return…
    Seth Hampton 0
    Love0
    MRI Boise
    boisefitnesshealthpainphysical therapyUncategorized
    February 1, 2020

    Do NOT get that MRI! How imaging can make things worse.

    We are accustomed to getting immediate and exact answers to our questions these days. Google…
    Seth Hampton 0
    Love1
    Previous 1 2
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    ZONA PHYSICAL THERAPY

    9478 W Fairview Ave.
    Boise, Idaho 83704

     

    Tyler (208) 740-3232

    Seth (208) 740-3339

     

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