June 29, 2020
Talking smarter than your doctor about back pain
Have you ever talked with your physician about back pain and felt like they were…
May 12, 2020
Do you know what the pain threshold is? It could be the difference that finally gets you out of pain.
It usually makes things easier and more simple to have a scapegoat. One place to…
March 29, 2020
Sitting up straight? That’s probably the worst thing you could be doing for your back.
If you find yourself sitting a lot, you should put these strategies to work to…
March 14, 2020
Tired of massaging your tight neck muscles with no relief? Here’s how you finally relieve that tension for good.
“No matter how many times you save the world, it always manages to get back…
February 28, 2020
Cutting through the fads to get to the core issue
A simple guide to what your core is and how to safely increase core strength…
February 18, 2020
Spine Stability: Taking a lesson from Goldilocks will save your back
Getting the tension of your core muscles “just right” to overcome back pain and return…
February 1, 2020
Do NOT get that MRI! How imaging can make things worse.
We are accustomed to getting immediate and exact answers to our questions these days. Google…