March 29, 2020
Sitting up straight? That’s probably the worst thing you could be doing for your back.
If you find yourself sitting a lot, you should put these strategies to work to…
March 14, 2020
Tired of massaging your tight neck muscles with no relief? Here’s how you finally relieve that tension for good.
“No matter how many times you save the world, it always manages to get back…
February 28, 2020
Cutting through the fads to get to the core issue
A simple guide to what your core is and how to safely increase core strength…
February 18, 2020
Taking a lesson from Goldilocks will save your back
Getting the tension of your core muscles “just right” to overcome back pain and return…
February 1, 2020
Do NOT get that MRI! How imaging can make things worse.
We are accustomed to getting immediate and exact answers to our questions these days. Google…