BoisefitnessIdahoNeckpainphysical therapy Tired of massaging your tight neck muscles with no relief? Here’s how you finally relieve that tension for good.“No matter how many times you save the world, it always manages to get back…Seth HamptonMarch 14, 2020
BoisefitnesshealthIdahopainphysical therapyrunning Cutting through the fads to get to the core issueA simple guide to what your core is and how to safely increase core strength…Seth HamptonFebruary 28, 2020
BoisefitnesshealthIdahophysical therapy Spine Stability: Taking a lesson from Goldilocks will save your backGetting the tension of your core muscles “just right” to overcome back pain and return…Seth HamptonFebruary 18, 2020
Boisefitnesshealthpainphysical therapyUncategorized Do NOT get that MRI! How imaging can make things worse.We are accustomed to getting immediate and exact answers to our questions these days. Google…Seth HamptonFebruary 1, 2020