September 30, 2021
3 Tips to Improve Dancing Flexibility
My wife is an amazing dancer. Her elegance and identity shine bright on the hardwood…
August 15, 2021
How Much Does Physical Therapy Cost in Boise, Idaho?
How Much Does Physical Therapy Cost in Boise, Idaho? Finding how much physical therapy costs…
July 15, 2021
Fat Pad Atrophy and Transplants: A Fundamental Critique
At Zona Physical Therapy in Boise, Idaho, we commonly treat foot pain that has been…
May 13, 2021
Melissa Curnutt- Athlete Spotlight
My latest athlete spotlight covers an athlete who participated in the most recent worldwide competition-…
February 28, 2021
Top 3 Strength Exercises for Wrestling
How to get Strong I started wrestling around the 3rd grade. Having two older brothers…
February 3, 2021
Physical Therapy in Boise, Idaho- a Year in Reflection
What. A. Year. This isn't one of my normal posts. In fact, I should warn…
January 30, 2021
Lara Hamilton- Athlete Spotlight
Genes or Environment? Lara Hamilton is one of the top runners in the Treasure Valley.…
January 4, 2021
Taking a Trip to Ankle Sprains
These are some common phrases I hear about ankle sprains: "I sprained my ankle 4…
January 4, 2021
4 Hurdles to Jump Over Before you Return to Running
So you're coming off a surgical procedure or injury that has stopped you from running…