February 28, 2021
Top 3 Strength Exercises for Wrestling
How to get Strong I started wrestling around the 3rd grade. Having two older brothers…
February 3, 2021
Physical Therapy in Boise, Idaho- a Year in Reflection
What. A. Year. This isn't one of my normal posts. In fact, I should warn…
January 30, 2021
Lara Hamilton- Athlete Spotlight
Genes or Environment? Lara Hamilton is one of the top runners in the Treasure Valley.…
January 4, 2021
Taking a Trip to Ankle Sprains
These are some common phrases I hear about ankle sprains: "I sprained my ankle 4…
January 4, 2021
4 Hurdles to Jump Over Before you Return to Running
So you're coming off a surgical procedure or injury that has stopped you from running…
November 28, 2020
How to Know When You Should See a Physical Therapist
Aches and pains come and go. You may notice some heel pain just as you…
October 21, 2020
Why is Physical Therapy Better Than Rest?
"Take a couple weeks off," is a common phrase given by friends, family, and even…
September 17, 2020
Slamming the Brakes on Heel Pain
Down the Rabbit Hole of Heel Pain If you have heel pain, it's pretty common…
August 8, 2020
A Tool Better Than Orthotics?
A huge cost can come with paying for custom orthotics. Even new insoles can increase…
August 8, 2020
Strength Training for Running
What comes to your mind when you think of strength training for running? Is it…