January 4, 2021
4 Hurdles to Jump Over Before you Return to Running
So you're coming off a surgical procedure or injury that has stopped you from running…
November 28, 2020
How to Know When You Should See a Physical Therapist
Aches and pains come and go. You may notice some heel pain just as you…
October 21, 2020
Why is Physical Therapy Better Than Rest?
"Take a couple weeks off," is a common phrase given by friends, family, and even…
September 17, 2020
Slamming the Brakes on Heel Pain
Down the Rabbit Hole of Heel Pain If you have heel pain, it's pretty common…
August 8, 2020
A Tool Better Than Orthotics?
A huge cost can come with paying for custom orthotics. Even new insoles can increase…
August 8, 2020
Strength Training for Running
What comes to your mind when you think of strength training for running? Is it…
July 11, 2020
Shoulder Pain- What You Need to Know
Shoulder Pain Shoulder pain can show up in a myriad of ways. For some, it…
June 16, 2020
The Myth of “Just Getting Old”
Have you succumbed to the notion that your pain is because you're getting old? Well,…
May 31, 2020
What am I stretching?
Pop Culture Our culture loves stretching. Neck pain? Stretch it. Tight Hammies? Stretch 'em. Oh,…
May 15, 2020
Should You Change Your Running Form?
Running technique is a topic among runners that gets brought up frequently. And it should.…