March 8, 2021
Megan Clark- Athlete Spotlight
Come this summer of 2021, Megan Clark will be competing in her first full Ironman.…
February 28, 2021
Top 3 Strength Exercises for Wrestling
How to get Strong I started wrestling around the 3rd grade. Having two older brothers…
February 28, 2021
You need to ask these questions before scheduling any surgery
Orthopedic surgery is a big deal. Far too often a patient comes to me after…
February 3, 2021
Physical Therapy in Boise, Idaho- a Year in Reflection
What. A. Year. This isn't one of my normal posts. In fact, I should warn…
January 30, 2021
Lara Hamilton- Athlete Spotlight
Genes or Environment? Lara Hamilton is one of the top runners in the Treasure Valley.…
January 4, 2021
Taking a Trip to Ankle Sprains
These are some common phrases I hear about ankle sprains: "I sprained my ankle 4…
January 4, 2021
4 Hurdles to Jump Over Before you Return to Running
So you're coming off a surgical procedure or injury that has stopped you from running…
December 16, 2020
Acute low back pain: What to expect and what to do (and not do)
Acute low back pain can be a little scary, especially if it’s your first time…
November 28, 2020
How to Know When You Should See a Physical Therapist
Aches and pains come and go. You may notice some heel pain just as you…
October 21, 2020
Why is Physical Therapy Better Than Rest?
"Take a couple weeks off," is a common phrase given by friends, family, and even…