February 3, 2021
Physical Therapy in Boise, Idaho- a Year in Reflection
What. A. Year. This isn't one of my normal posts. In fact, I should warn…
January 30, 2021
Lara Hamilton- Athlete Spotlight
Genes or Environment? Lara Hamilton is one of the top runners in the Treasure Valley.…
January 4, 2021
Taking a Trip to Ankle Sprains
These are some common phrases I hear about ankle sprains: "I sprained my ankle 4…
January 4, 2021
4 Hurdles to Jump Over Before you Return to Running
So you're coming off a surgical procedure or injury that has stopped you from running…
December 16, 2020
Acute low back pain: What to expect and what to do (and not do)
Acute low back pain can be a little scary, especially if it’s your first time…
November 28, 2020
How to Know When You Should See a Physical Therapist
Aches and pains come and go. You may notice some heel pain just as you…
October 21, 2020
Why is Physical Therapy Better Than Rest?
"Take a couple weeks off," is a common phrase given by friends, family, and even…
October 21, 2020
The myths and realities of SI joint pain
Buttock pain, pregnancy, popping joints, and 3 easy ways to resolve SI joint pain ‘My SI…
September 17, 2020
Slamming the Brakes on Heel Pain
Down the Rabbit Hole of Heel Pain If you have heel pain, it's pretty common…
September 10, 2020
Want to relieve back pain? Let’s get to know the main culprit: intervertebral discs
Ah, the discs. To a spine fanatic such as myself, talking about the intervertebral discs…