October 21, 2020
Why is Physical Therapy Better Than Rest?
"Take a couple weeks off," is a common phrase given by friends, family, and even…
October 21, 2020
The myths and realities of SI joint pain
Buttock pain, pregnancy, popping joints, and 3 easy ways to resolve SI joint pain ‘My SI…
September 17, 2020
Slamming the Brakes on Heel Pain
Down the Rabbit Hole of Heel Pain If you have heel pain, it's pretty common…
September 10, 2020
Want to relieve back pain? Let’s get to know the main culprit: intervertebral discs
Ah, the discs. To a spine fanatic such as myself, talking about the intervertebral discs…
August 8, 2020
A Tool Better Than Orthotics?
A huge cost can come with paying for custom orthotics. Even new insoles can increase…
August 8, 2020
Strength Training for Running
What comes to your mind when you think of strength training for running? Is it…
July 11, 2020
Shoulder Pain- What You Need to Know
Shoulder Pain Shoulder pain can show up in a myriad of ways. For some, it…
June 29, 2020
Talking smarter than your doctor about back pain
Have you ever talked with your physician about back pain and felt like they were…
June 16, 2020
The Myth of “Just Getting Old”
Have you succumbed to the notion that your pain is because you're getting old? Well,…