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    Boise, Idaho
    boisefitnessFood for thoughthealthidahophysical therapy
    February 3, 2021

    Physical Therapy in Boise, Idaho- a Year in Reflection

    What. A. Year. This isn't one of my normal posts. In fact, I should warn…
    Tylerburton 0
    Love1
    Lara Hamilton
    boiseidahophysical therapyrunning
    January 30, 2021

    Lara Hamilton- Athlete Spotlight

    Genes or Environment? Lara Hamilton is one of the top runners in the Treasure Valley.…
    Tylerburton 0
    Love0
    Ankle Sprain
    boisefitnesshealthidahopainphysical therapy
    January 4, 2021

    Taking a Trip to Ankle Sprains

    These are some common phrases I hear about ankle sprains: "I sprained my ankle 4…
    Tylerburton 0
    Love0
    return to running
    boisefitnesshealthidahopainphysical therapy
    January 4, 2021

    4 Hurdles to Jump Over Before you Return to Running

    So you're coming off a surgical procedure or injury that has stopped you from running…
    Tylerburton 0
    Love0
    Stretching for low back pain
    Acute back painpainphysical therapy
    December 16, 2020

    Acute low back pain: What to expect and what to do (and not do)

    Acute low back pain can be a little scary, especially if it’s your first time…
    Seth Hampton 0
    Love0
    Physical Therapist
    boisehealthpainphysical therapy
    November 28, 2020

    How to Know When You Should See a Physical Therapist

    Aches and pains come and go. You may notice some heel pain just as you…
    Tylerburton 0
    Love0
    zona physical therapy better
    boiseidahopainphysical therapyrunning
    October 21, 2020

    Why is Physical Therapy Better Than Rest?

    "Take a couple weeks off," is a common phrase given by friends, family, and even…
    Tylerburton 0
    Love0
    SI joint pain
    Uncategorized
    October 21, 2020

    The myths and realities of SI joint pain

    Buttock pain, pregnancy, popping joints, and 3 easy ways to resolve SI joint pain ‘My SI…
    Seth Hampton 0
    Love0
    heel pain
    Uncategorized
    September 17, 2020

    Slamming the Brakes on Heel Pain

    Down the Rabbit Hole of Heel Pain If you have heel pain, it's pretty common…
    Tylerburton 0
    Love0
    Uncategorized
    September 10, 2020

    Want to relieve back pain? Let’s get to know the main culprit: intervertebral discs

    Ah, the discs. To a spine fanatic such as myself, talking about the intervertebral discs…
    Seth Hampton 0
    Love0
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    ZONA PHYSICAL THERAPY

    9478 W Fairview Ave.
    Boise, Idaho 83704

     

    Tyler (208) 740-3232

    Seth (208) 740-3339

     

    admin@zonaperformance.com

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