May 31, 2020
What am I stretching?
Pop Culture Our culture loves stretching. Neck pain? Stretch it. Tight Hammies? Stretch 'em. Oh,…
May 15, 2020
Should You Change Your Running Form?
Running technique is a topic among runners that gets brought up frequently. And it should.…
May 12, 2020
Do you know what the pain threshold is? It could be the difference that finally gets you out of pain.
It usually makes things easier and more simple to have a scapegoat. One place to…
May 2, 2020
Runner’s Knee and Why It Won’t Go Away
Spring is here! And with the beautiful weather comes the allergies, barbecue, and running. If…
April 4, 2020
Knee Pain Part 3: Treatment For Knee Pain
You may have been searching Google recently with a common phrase: treatment for knee pain.…
March 29, 2020
Sitting up straight? That’s probably the worst thing you could be doing for your back.
If you find yourself sitting a lot, you should put these strategies to work to…
