October 29, 2021
How Runners Can Stop Low Back Pain
You’ve been running for years now and you’ve figured out how to work around the…
September 30, 2021
3 Tips to Improve Dancing Flexibility
My wife is an amazing dancer. Her elegance and identity shine bright on the hardwood…
September 29, 2021
I know you want to stretch…but here’s why you should NOT stretch.
Let me introduce you to my sweet little daughter, Jade. Yep, she’s a a little…
August 15, 2021
How Much Does Physical Therapy Cost in Boise, Idaho?
How Much Does Physical Therapy Cost in Boise, Idaho? Finding how much physical therapy costs…
December 16, 2020
Acute low back pain: What to expect and what to do (and not do)
Acute low back pain can be a little scary, especially if it’s your first time…
October 21, 2020
The myths and realities of SI joint pain
Buttock pain, pregnancy, popping joints, and 3 easy ways to resolve SI joint pain ‘My SI…
September 10, 2020
Want to relieve back pain? Let’s get to know the main culprit: intervertebral discs
Ah, the discs. To a spine fanatic such as myself, talking about the intervertebral discs…
June 29, 2020
Talking smarter than your doctor about back pain
Have you ever talked with your physician about back pain and felt like they were…
January 24, 2020
Stretches for Back Pain
Intro As a physical therapist in Boise, I see too much back surgery. Too much.…