January 4, 2021
Taking a Trip to Ankle Sprains
These are some common phrases I hear about ankle sprains: "I sprained my ankle 4…
January 4, 2021
4 Hurdles to Jump Over Before you Return to Running
So you're coming off a surgical procedure or injury that has stopped you from running…
November 28, 2020
How to Know When You Should See a Physical Therapist
Aches and pains come and go. You may notice some heel pain just as you…
October 21, 2020
Why is Physical Therapy Better Than Rest?
"Take a couple weeks off," is a common phrase given by friends, family, and even…
March 29, 2020
Sitting up straight? That’s probably the worst thing you could be doing for your back.
If you find yourself sitting a lot, you should put these strategies to work to…
March 14, 2020
Tired of massaging your tight neck muscles with no relief? Here’s how you finally relieve that tension for good.
“No matter how many times you save the world, it always manages to get back…
February 28, 2020
Cutting through the fads to get to the core issue
A simple guide to what your core is and how to safely increase core strength…