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    boise

    Ankle Sprain
    boisefitnesshealthidahopainphysical therapy
    January 4, 2021

    Taking a Trip to Ankle Sprains

    These are some common phrases I hear about ankle sprains: "I sprained my ankle 4…
    Tylerburton 0
    Love0
    return to running
    boisefitnesshealthidahopainphysical therapy
    January 4, 2021

    4 Hurdles to Jump Over Before you Return to Running

    So you're coming off a surgical procedure or injury that has stopped you from running…
    Tylerburton 0
    Love0
    Physical Therapist
    boisehealthpainphysical therapy
    November 28, 2020

    How to Know When You Should See a Physical Therapist

    Aches and pains come and go. You may notice some heel pain just as you…
    Tylerburton 0
    Love0
    zona physical therapy better
    boiseidahopainphysical therapyrunning
    October 21, 2020

    Why is Physical Therapy Better Than Rest?

    "Take a couple weeks off," is a common phrase given by friends, family, and even…
    Tylerburton 0
    Love0
    boisefitnesshealthidahopainphysical therapyrunning
    July 27, 2020

    Don’t give up! You are not doomed to have back pain forever and here’s why.

    Pinched nerves, herniated discs, arthritis, stenosis. All scary words, along with other scary-word friends that…
    Seth Hampton 0
    Love1
    boisefitnesshealthidahopainphysical therapy
    April 18, 2020

    What to Look for in a Healthcare Provider (Hint: it’s an Expert)

    Last year, my brother (who is also a PT) told me about a neurosurgeon who…
    Tylerburton 0
    Love1
    sitting boise
    boisefitnesshealthidahopainphysical therapy
    March 29, 2020

    Sitting up straight? That’s probably the worst thing you could be doing for your back.

    If you find yourself sitting a lot, you should put these strategies to work to…
    Seth Hampton 0
    Love1
    knee pain in boise
    boisefitnesshealthidahopainphysical therapyrunning
    March 21, 2020

    Knee Pain Part 2: The (K)need for an Examination to overcome knee pain

    Needless to say, knees can hurt At Zona Physical Therapy, I love helping people overcome…
    Tylerburton 0
    Love0
    boisefitnessidahopainphysical therapy
    March 14, 2020

    Tired of massaging your tight neck muscles with no relief? Here’s how you finally relieve that tension for good.

    “No matter how many times you save the world, it always manages to get back…
    Seth Hampton 0
    Love1
    core exercises boise
    boisefitnesshealthidahopainphysical therapyrunning
    February 28, 2020

    Cutting through the fads to get to the core issue

    A simple guide to what your core is and how to safely increase core strength…
    Seth Hampton 0
    Love1
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    ZONA PHYSICAL THERAPY

    9478 W Fairview Ave.
    Boise, Idaho 83704

     

    Tyler (208) 740-3232

    Seth (208) 740-3339

     

    admin@zonaperformance.com

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