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    boise

    Boise Idaho
    boisefitnesshealthidahophysical therapyrunning
    March 8, 2021

    Megan Clark- Athlete Spotlight

    Come this summer of 2021, Megan Clark will be competing in her first full Ironman.…
    Seth Hampton 0
    Love0
    wrestling
    boisehealthidahophysical therapy
    February 28, 2021

    Top 3 Strength Exercises for Wrestling

    How to get Strong I started wrestling around the 3rd grade. Having two older brothers…
    Tylerburton 0
    Love0
    Surgery
    boisefitnesshealthidahopainphysical therapy
    February 28, 2021

    You need to ask these questions before scheduling any surgery

    Orthopedic surgery is a big deal. Far too often a patient comes to me after…
    Seth Hampton 0
    Love0
    Boise, Idaho
    boisefitnessFood for thoughthealthidahophysical therapy
    February 3, 2021

    Physical Therapy in Boise, Idaho- a Year in Reflection

    What. A. Year. This isn't one of my normal posts. In fact, I should warn…
    Tylerburton 0
    Love1
    Lara Hamilton
    boiseidahophysical therapyrunning
    January 30, 2021

    Lara Hamilton- Athlete Spotlight

    Genes or Environment? Lara Hamilton is one of the top runners in the Treasure Valley.…
    Tylerburton 0
    Love0
    Ankle Sprain
    boisefitnesshealthidahopainphysical therapy
    January 4, 2021

    Taking a Trip to Ankle Sprains

    These are some common phrases I hear about ankle sprains: "I sprained my ankle 4…
    Tylerburton 0
    Love0
    return to running
    boisefitnesshealthidahopainphysical therapy
    January 4, 2021

    4 Hurdles to Jump Over Before you Return to Running

    So you're coming off a surgical procedure or injury that has stopped you from running…
    Tylerburton 0
    Love0
    Physical Therapist
    boisehealthpainphysical therapy
    November 28, 2020

    How to Know When You Should See a Physical Therapist

    Aches and pains come and go. You may notice some heel pain just as you…
    Tylerburton 0
    Love0
    zona physical therapy better
    boiseidahopainphysical therapyrunning
    October 21, 2020

    Why is Physical Therapy Better Than Rest?

    "Take a couple weeks off," is a common phrase given by friends, family, and even…
    Tylerburton 0
    Love0
    boisefitnesshealthidahopainphysical therapyrunning
    July 27, 2020

    Don’t give up! You are not doomed to have back pain forever and here’s why.

    Pinched nerves, herniated discs, arthritis, stenosis. All scary words, along with other scary-word friends that…
    Seth Hampton 0
    Love1
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    ZONA PHYSICAL THERAPY

    9478 W Fairview Ave.
    Boise, Idaho 83704

     

    Tyler (208) 740-3232

    Seth (208) 740-3339

     

    admin@zonaperformance.com

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