boisefitnesshealthidahopainphysical therapy January 4, 2021 Taking a Trip to Ankle SprainsThese are some common phrases I hear about ankle sprains: "I sprained my ankle 4… Tylerburton 0 Love0
boisefitnesshealthidahopainphysical therapy January 4, 2021 4 Hurdles to Jump Over Before you Return to RunningSo you're coming off a surgical procedure or injury that has stopped you from running… Tylerburton 0 Love0
boisehealthpainphysical therapy November 28, 2020 How to Know When You Should See a Physical TherapistAches and pains come and go. You may notice some heel pain just as you… Tylerburton 0 Love0
boiseidahopainphysical therapyrunning October 21, 2020 Why is Physical Therapy Better Than Rest?"Take a couple weeks off," is a common phrase given by friends, family, and even… Tylerburton 0 Love0
boisefitnesshealthidahopainphysical therapyrunning July 27, 2020 Don’t give up! You are not doomed to have back pain forever and here’s why.Pinched nerves, herniated discs, arthritis, stenosis. All scary words, along with other scary-word friends that… Seth Hampton 0 Love1
boisefitnesshealthidahopainphysical therapy April 18, 2020 What to Look for in a Healthcare Provider (Hint: it’s an Expert)Last year, my brother (who is also a PT) told me about a neurosurgeon who… Tylerburton 0 Love1
boisefitnesshealthidahopainphysical therapy March 29, 2020 Sitting up straight? That’s probably the worst thing you could be doing for your back.If you find yourself sitting a lot, you should put these strategies to work to… Seth Hampton 0 Love1
boisefitnesshealthidahopainphysical therapyrunning March 21, 2020 Knee Pain Part 2: The (K)need for an Examination to overcome knee painNeedless to say, knees can hurt At Zona Physical Therapy, I love helping people overcome… Tylerburton 0 Love0
boisefitnessidahopainphysical therapy March 14, 2020 Tired of massaging your tight neck muscles with no relief? Here’s how you finally relieve that tension for good.“No matter how many times you save the world, it always manages to get back… Seth Hampton 0 Love1
boisefitnesshealthidahopainphysical therapyrunning February 28, 2020 Cutting through the fads to get to the core issueA simple guide to what your core is and how to safely increase core strength… Seth Hampton 0 Love1