September 12, 2022
Knee Pain During Pickleball
Knee Pain During Pickleball Pickleball is making its mark through the Treasure Valley of Idaho.…
October 29, 2021
How Runners Can Stop Low Back Pain
You’ve been running for years now and you’ve figured out how to work around the…
September 30, 2021
3 Tips to Improve Dancing Flexibility
My wife is an amazing dancer. Her elegance and identity shine bright on the hardwood…
September 29, 2021
I know you want to stretch…but here’s why you should NOT stretch.
Let me introduce you to my sweet little daughter, Jade. Yep, she’s a a little…
August 15, 2021
How Much Does Physical Therapy Cost in Boise, Idaho?
How Much Does Physical Therapy Cost in Boise, Idaho? Finding how much physical therapy costs…
July 15, 2021
Fat Pad Atrophy and Transplants: A Fundamental Critique
At Zona Physical Therapy in Boise, Idaho, we commonly treat foot pain that has been…
May 13, 2021
Melissa Curnutt- Athlete Spotlight
My latest athlete spotlight covers an athlete who participated in the most recent worldwide competition-…
March 8, 2021
Megan Clark- Athlete Spotlight
Come this summer of 2021, Megan Clark will be competing in her first full Ironman.…
February 28, 2021
Top 3 Strength Exercises for Wrestling
How to get Strong I started wrestling around the 3rd grade. Having two older brothers…