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    fitness

    Boise Idaho
    boisefitnesshealthidahophysical therapyrunning
    March 8, 2021

    Megan Clark- Athlete Spotlight

    Come this summer of 2021, Megan Clark will be competing in her first full Ironman.…
    Seth Hampton 0
    Love1
    Surgery
    boisefitnesshealthidahopainphysical therapy
    February 28, 2021

    You need to ask these questions before scheduling any surgery

    Orthopedic surgery is a big deal. Far too often a patient comes to me after…
    Seth Hampton 0
    Love0
    Boise, Idaho
    boisefitnessFood for thoughthealthidahophysical therapy
    February 3, 2021

    Physical Therapy in Boise, Idaho- a Year in Reflection

    What. A. Year. This isn't one of my normal posts. In fact, I should warn…
    Tylerburton 0
    Love1
    Ankle Sprain
    boisefitnesshealthidahopainphysical therapy
    January 4, 2021

    Taking a Trip to Ankle Sprains

    These are some common phrases I hear about ankle sprains: "I sprained my ankle 4…
    Tylerburton 0
    Love0
    return to running
    boisefitnesshealthidahopainphysical therapy
    January 4, 2021

    4 Hurdles to Jump Over Before you Return to Running

    So you're coming off a surgical procedure or injury that has stopped you from running…
    Tylerburton 0
    Love0
    fitnesshealthpainphysical therapyUncategorized
    August 8, 2020

    Strength Training for Running

    What comes to your mind when you think of strength training for running? Is it…
    Tylerburton 0
    Love0
    boisefitnesshealthidahopainphysical therapyrunning
    July 27, 2020

    Don’t give up! You are not doomed to have back pain forever and here’s why.

    Pinched nerves, herniated discs, arthritis, stenosis. All scary words, along with other scary-word friends that…
    Seth Hampton 0
    Love1
    fitnesshealthpain
    June 29, 2020

    Talking smarter than your doctor about back pain

    Have you ever talked with your physician about back pain and felt like they were…
    Seth Hampton 0
    Love1
    fitness
    May 31, 2020

    What am I stretching?

    Pop Culture Our culture loves stretching. Neck pain? Stretch it. Tight Hammies? Stretch 'em. Oh,…
    Tylerburton 0
    Love1
    fitnesshealthphysical therapy
    May 15, 2020

    Should You Change Your Running Form?

    Running technique is a topic among runners that gets brought up frequently. And it should.…
    Tylerburton 0
    Love1
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    ZONA PHYSICAL THERAPY

    9478 W Fairview Ave.
    Boise, Idaho 83704

     

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    Seth (208) 740-3339

     

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