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    fitness

    fitnesshealthpainphysical therapyUncategorized
    May 12, 2020

    Do you know what the pain threshold is? It could be the difference that finally gets you out of pain.

    It usually makes things easier and more simple to have a scapegoat. One place to…
    Seth Hampton 0
    Love2
    fitnesshealthphysical therapy
    April 25, 2020

    Confused by that pain between your shoulder blades? Mystery solved

    Surprisingly, the answer doesn’t involve smashing and massaging your pain into oblivion. Our spines and…
    Seth Hampton 0
    Love1
    boisefitnesshealthidahopainphysical therapy
    April 18, 2020

    What to Look for in a Healthcare Provider (Hint: it’s an Expert)

    Last year, my brother (who is also a PT) told me about a neurosurgeon who…
    Tylerburton 0
    Love1
    fitnessidahopainphysical therapy
    April 4, 2020

    Knee Pain Part 3: Treatment For Knee Pain

    You may have been searching Google recently with a common phrase: treatment for knee pain.…
    Tylerburton 0
    Love0
    sitting boise
    boisefitnesshealthidahopainphysical therapy
    March 29, 2020

    Sitting up straight? That’s probably the worst thing you could be doing for your back.

    If you find yourself sitting a lot, you should put these strategies to work to…
    Seth Hampton 0
    Love1
    knee pain in boise
    boisefitnesshealthidahopainphysical therapyrunning
    March 21, 2020

    Knee Pain Part 2: The (K)need for an Examination to overcome knee pain

    Needless to say, knees can hurt At Zona Physical Therapy, I love helping people overcome…
    Tylerburton 0
    Love0
    boisefitnessidahopainphysical therapy
    March 14, 2020

    Tired of massaging your tight neck muscles with no relief? Here’s how you finally relieve that tension for good.

    “No matter how many times you save the world, it always manages to get back…
    Seth Hampton 0
    Love1
    core exercises boise
    boisefitnesshealthidahopainphysical therapyrunning
    February 28, 2020

    Cutting through the fads to get to the core issue

    A simple guide to what your core is and how to safely increase core strength…
    Seth Hampton 0
    Love1
    knee pain
    boisefitnesshealthidahopainphysical therapyrunning
    February 26, 2020

    Knee Pain Part 1: An Overview

    A huge reason for knee replacements is knee pain Knee Pain Knee pain is the…
    Tylerburton 0
    Love0
    core exercise in boise
    boisefitnesshealthidahophysical therapy
    February 18, 2020

    Taking a lesson from Goldilocks will save your back

    Getting the tension of your core muscles “just right” to overcome back pain and return…
    Seth Hampton 0
    Love0
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    ZONA PHYSICAL THERAPY

    9478 W Fairview Ave.
    Boise, Idaho 83704

     

    Tyler (208) 740-3232

    Seth (208) 740-3339

     

    admin@zonaperformance.com

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