BoisefitnesshealthIdahopainphysical therapy March 29, 2020 Sitting up straight? That’s probably the worst thing you could be doing for your back.If you find yourself sitting a lot, you should put these strategies to work to… Seth Hampton 0 Love1
BoisefitnesshealthIdahoKneepainphysical therapyrunning March 21, 2020 Knee Pain Part 2: The (K)need for an Examination to overcome knee painNeedless to say, knees can hurt At Zona Physical Therapy, I love helping people overcome… Tylerburton 0 Love0
BoisefitnessIdahoNeckpainphysical therapy March 14, 2020 Tired of massaging your tight neck muscles with no relief? Here’s how you finally relieve that tension for good.“No matter how many times you save the world, it always manages to get back… Seth Hampton 0 Love1
BoisefitnesshealthIdahopainphysical therapyrunning February 28, 2020 Cutting through the fads to get to the core issueA simple guide to what your core is and how to safely increase core strength… Seth Hampton 0 Love1
BoisefitnesshealthIdahoKneepainphysical therapyrunning February 26, 2020 Knee Pain Part 1: An OverviewA huge reason for knee replacements is knee pain Knee Pain Knee pain is the… Tylerburton 0 Love0
BoisefitnesshealthIdahophysical therapy February 18, 2020 Spine Stability: Taking a lesson from Goldilocks will save your backGetting the tension of your core muscles “just right” to overcome back pain and return… Seth Hampton 0 Love0
BoisefitnesshealthIdahoKneepainphysical therapy February 18, 2020 Why Knee Gel Injections Are Not What They SeemAre injections a reason to jump for joy? Let's Talk Knee Gel Injections Knee gel… Tylerburton 0 Love1
BoisefitnessFoothealthKneepainphysical therapyrunningShoulder February 8, 2020 Jammed Joints. Foot, Hip, and Knee Pain From Acute Synovitis.My Jammed Pinky During my soccer game last week, I played goalie. Although mechanically disadvantaged… Tylerburton 0 Love1
Boisefitnesshealthpainphysical therapyUncategorized February 1, 2020 Do NOT get that MRI! How imaging can make things worse.We are accustomed to getting immediate and exact answers to our questions these days. Google… Seth Hampton 0 Love1
Acute back painBackBoisefitnesshealthpainphysical therapy January 24, 2020 Stretches for Back PainIntro As a physical therapist in Boise, I see too much back surgery. Too much.… Tylerburton 0 Love1