March 29, 2020
Sitting up straight? That’s probably the worst thing you could be doing for your back.
If you find yourself sitting a lot, you should put these strategies to work to…
March 14, 2020
Tired of massaging your tight neck muscles with no relief? Here’s how you finally relieve that tension for good.
“No matter how many times you save the world, it always manages to get back…
February 28, 2020
Cutting through the fads to get to the core issue
A simple guide to what your core is and how to safely increase core strength…
February 26, 2020
Knee Pain Part 1: An Overview
A huge reason for knee replacements is knee pain Knee Pain Knee pain is the…
February 18, 2020
Spine Stability: Taking a lesson from Goldilocks will save your back
Getting the tension of your core muscles “just right” to overcome back pain and return…
February 18, 2020
Why Knee Gel Injections Are Not What They Seem
Are injections a reason to jump for joy? Let's Talk Knee Gel Injections Knee gel…
February 8, 2020
Jammed Joints. Foot, Hip, and Knee Pain From Acute Synovitis.
My Jammed Pinky During my soccer game last week, I played goalie. Although mechanically disadvantaged…
February 1, 2020
Do NOT get that MRI! How imaging can make things worse.
We are accustomed to getting immediate and exact answers to our questions these days. Google…
January 24, 2020
Stretches for Back Pain
Intro As a physical therapist in Boise, I see too much back surgery. Too much.…