July 15, 2021
Fat Pad Atrophy and Transplants: A Fundamental Critique
At Zona Physical Therapy in Boise, Idaho, we commonly treat foot pain that has been…
January 4, 2021
Taking a Trip to Ankle Sprains
These are some common phrases I hear about ankle sprains: "I sprained my ankle 4…
January 4, 2021
4 Hurdles to Jump Over Before you Return to Running
So you're coming off a surgical procedure or injury that has stopped you from running…
September 17, 2020
Slamming the Brakes on Heel Pain
Down the Rabbit Hole of Heel Pain If you have heel pain, it's pretty common…
August 8, 2020
A Tool Better Than Orthotics?
A huge cost can come with paying for custom orthotics. Even new insoles can increase…
August 8, 2020
Strength Training for Running
What comes to your mind when you think of strength training for running? Is it…
May 15, 2020
Should You Change Your Running Form?
Running technique is a topic among runners that gets brought up frequently. And it should.…
February 8, 2020
Jammed Joints. Foot, Hip, and Knee Pain From Acute Synovitis.
My Jammed Pinky During my soccer game last week, I played goalie. Although mechanically disadvantaged…