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    health

    Ankle Sprain
    boisefitnesshealthidahopainphysical therapy
    January 4, 2021

    Taking a Trip to Ankle Sprains

    These are some common phrases I hear about ankle sprains: "I sprained my ankle 4…
    Tylerburton 0
    Love0
    return to running
    boisefitnesshealthidahopainphysical therapy
    January 4, 2021

    4 Hurdles to Jump Over Before you Return to Running

    So you're coming off a surgical procedure or injury that has stopped you from running…
    Tylerburton 0
    Love0
    Physical Therapist
    boisehealthpainphysical therapy
    November 28, 2020

    How to Know When You Should See a Physical Therapist

    Aches and pains come and go. You may notice some heel pain just as you…
    Tylerburton 0
    Love0
    orthotics, shoes, or tape?
    healthpainphysical therapyrunning
    August 8, 2020

    A Tool Better Than Orthotics?

    A huge cost can come with paying for custom orthotics. Even new insoles can increase…
    Tylerburton 0
    Love0
    fitnesshealthpainphysical therapyUncategorized
    August 8, 2020

    Strength Training for Running

    What comes to your mind when you think of strength training for running? Is it…
    Tylerburton 0
    Love0
    boisefitnesshealthidahopainphysical therapyrunning
    July 27, 2020

    Don’t give up! You are not doomed to have back pain forever and here’s why.

    Pinched nerves, herniated discs, arthritis, stenosis. All scary words, along with other scary-word friends that…
    Seth Hampton 0
    Love1
    healthpainphysical therapy
    July 11, 2020

    Shoulder Pain- What You Need to Know

    Shoulder Pain Shoulder pain can show up in a myriad of ways. For some, it…
    Tylerburton 0
    Love1
    fitnesshealthpain
    June 29, 2020

    Talking smarter than your doctor about back pain

    Have you ever talked with your physician about back pain and felt like they were…
    Seth Hampton 0
    Love1
    fitnesshealthphysical therapy
    May 15, 2020

    Should You Change Your Running Form?

    Running technique is a topic among runners that gets brought up frequently. And it should.…
    Tylerburton 0
    Love1
    fitnesshealthpainphysical therapyUncategorized
    May 12, 2020

    Do you know what the pain threshold is? It could be the difference that finally gets you out of pain.

    It usually makes things easier and more simple to have a scapegoat. One place to…
    Seth Hampton 0
    Love2
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    ZONA PHYSICAL THERAPY

    9478 W Fairview Ave.
    Boise, Idaho 83704

     

    Tyler (208) 740-3232

    Seth (208) 740-3339

     

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