March 8, 2021
Megan Clark- Athlete Spotlight
Come this summer of 2021, Megan Clark will be competing in her first full Ironman.…
February 28, 2021
Top 3 Strength Exercises for Wrestling
How to get Strong I started wrestling around the 3rd grade. Having two older brothers…
February 28, 2021
You need to ask these questions before scheduling any surgery
Orthopedic surgery is a big deal. Far too often a patient comes to me after…
February 3, 2021
Physical Therapy in Boise, Idaho- a Year in Reflection
What. A. Year. This isn't one of my normal posts. In fact, I should warn…
January 4, 2021
Taking a Trip to Ankle Sprains
These are some common phrases I hear about ankle sprains: "I sprained my ankle 4…
January 4, 2021
4 Hurdles to Jump Over Before you Return to Running
So you're coming off a surgical procedure or injury that has stopped you from running…
November 28, 2020
How to Know When You Should See a Physical Therapist
Aches and pains come and go. You may notice some heel pain just as you…
August 8, 2020
A Tool Better Than Orthotics?
A huge cost can come with paying for custom orthotics. Even new insoles can increase…
August 8, 2020
Strength Training for Running
What comes to your mind when you think of strength training for running? Is it…
