How to get Strong I started wrestling around the 3rd grade. Having two older brothers…
TylerburtonFebruary 28, 2021
What. A. Year. This isn't one of my normal posts. In fact, I should warn…
TylerburtonFebruary 3, 2021
These are some common phrases I hear about ankle sprains: "I sprained my ankle 4…
TylerburtonJanuary 4, 2021
So you're coming off a surgical procedure or injury that has stopped you from running…
TylerburtonJanuary 4, 2021
A huge cost can come with paying for custom orthotics. Even new insoles can increase…
TylerburtonAugust 8, 2020
What comes to your mind when you think of strength training for running? Is it…
TylerburtonAugust 8, 2020
Pinched nerves, herniated discs, arthritis, stenosis. All scary words, along with other scary-word friends that…
Seth HamptonJuly 27, 2020
