Backfitnesshealthpain Talking smarter than your doctor about back painHave you ever talked with your physician about back pain and felt like they were…Seth HamptonJune 29, 2020
fitnessFoothealthphysical therapy Should You Change Your Running Form?Running technique is a topic among runners that gets brought up frequently. And it should.…TylerburtonMay 15, 2020
fitnesshealthKneeNeckpainphysical therapyUncategorized Do you know what the pain threshold is? It could be the difference that finally gets you out of pain.It usually makes things easier and more simple to have a scapegoat. One place to…Seth HamptonMay 12, 2020
fitnesshealthNeckphysical therapy Confused by that pain between your shoulder blades? Mystery solvedSurprisingly, the answer doesn’t involve smashing and massaging your pain into oblivion. Our spines and…Seth HamptonApril 25, 2020
BoisefitnesshealthIdahopainphysical therapy What to Look for in a Healthcare Provider (Hint: it’s an Expert)Last year, my brother (who is also a PT) told me about a neurosurgeon who…TylerburtonApril 18, 2020
BoisefitnesshealthIdahopainphysical therapy Sitting up straight? That’s probably the worst thing you could be doing for your back.If you find yourself sitting a lot, you should put these strategies to work to…Seth HamptonMarch 29, 2020
BoisefitnesshealthIdahoKneepainphysical therapyrunning Knee Pain Part 2: The (K)need for an Examination to overcome knee painNeedless to say, knees can hurt At Zona Physical Therapy, I love helping people overcome…TylerburtonMarch 21, 2020
BoisefitnesshealthIdahopainphysical therapyrunning Cutting through the fads to get to the core issueA simple guide to what your core is and how to safely increase core strength…Seth HamptonFebruary 28, 2020
BoisefitnesshealthIdahoKneepainphysical therapyrunning Knee Pain Part 1: An OverviewA huge reason for knee replacements is knee pain Knee Pain Knee pain is the…TylerburtonFebruary 26, 2020
BoisefitnesshealthIdahophysical therapy Spine Stability: Taking a lesson from Goldilocks will save your backGetting the tension of your core muscles “just right” to overcome back pain and return…Seth HamptonFebruary 18, 2020