Have you ever talked with your physician about back pain and felt like they were…
Seth HamptonJune 29, 2020
It usually makes things easier and more simple to have a scapegoat. One place to…
Seth HamptonMay 12, 2020
Surprisingly, the answer doesn’t involve smashing and massaging your pain into oblivion. Our spines and…
Seth HamptonApril 25, 2020
If you find yourself sitting a lot, you should put these strategies to work to…
Seth HamptonMarch 29, 2020
Needless to say, knees can hurt At Zona Physical Therapy, I love helping people overcome…
TylerburtonMarch 21, 2020
A simple guide to what your core is and how to safely increase core strength…
Seth HamptonFebruary 28, 2020
A huge reason for knee replacements is knee pain Knee Pain Knee pain is the…
TylerburtonFebruary 26, 2020
Getting the tension of your core muscles “just right” to overcome back pain and return…
Seth HamptonFebruary 18, 2020