September 12, 2022
Knee Pain During Pickleball
Knee Pain During Pickleball Pickleball is making its mark through the Treasure Valley of Idaho.…
October 29, 2021
How Runners Can Stop Low Back Pain
You’ve been running for years now and you’ve figured out how to work around the…
September 29, 2021
I know you want to stretch…but here’s why you should NOT stretch.
Let me introduce you to my sweet little daughter, Jade. Yep, she’s a a little…
September 9, 2021
Resolving Neck Pain for Dental Workers
A young lady in her 30s comes through the door. She’s a new patient. She’s…
August 15, 2021
How Much Does Physical Therapy Cost in Boise, Idaho?
How Much Does Physical Therapy Cost in Boise, Idaho? Finding how much physical therapy costs…
July 15, 2021
Fat Pad Atrophy and Transplants: A Fundamental Critique
At Zona Physical Therapy in Boise, Idaho, we commonly treat foot pain that has been…
February 28, 2021
You need to ask these questions before scheduling any surgery
Orthopedic surgery is a big deal. Far too often a patient comes to me after…
January 4, 2021
Taking a Trip to Ankle Sprains
These are some common phrases I hear about ankle sprains: "I sprained my ankle 4…
January 4, 2021
4 Hurdles to Jump Over Before you Return to Running
So you're coming off a surgical procedure or injury that has stopped you from running…