BoisefitnessFoothealthIdahopainphysical therapyPickleball Taking a Trip to Ankle SprainsThese are some common phrases I hear about ankle sprains: "I sprained my ankle 4…TylerburtonJanuary 4, 2021
BoisefitnessFoothealthIdahoKneepainphysical therapy 4 Hurdles to Jump Over Before you Return to RunningSo you're coming off a surgical procedure or injury that has stopped you from running…TylerburtonJanuary 4, 2021
Acute back painBackpainphysical therapyPickleball Acute low back pain: What to expect and what to do (and not do)Acute low back pain can be a little scary, especially if it’s your first time…Seth HamptonDecember 16, 2020
Boisehealthpainphysical therapy How to Know When You Should See a Physical TherapistAches and pains come and go. You may notice some heel pain just as you…TylerburtonNovember 28, 2020
BoiseIdahopainphysical therapyrunning Why is Physical Therapy Better Than Rest?"Take a couple weeks off," is a common phrase given by friends, family, and even…TylerburtonOctober 21, 2020
Foothealthpainphysical therapyrunning A Tool Better Than Orthotics?A huge cost can come with paying for custom orthotics. Even new insoles can increase…TylerburtonAugust 8, 2020
fitnessFoothealthpainphysical therapyUncategorized Strength Training for RunningWhat comes to your mind when you think of strength training for running? Is it…TylerburtonAugust 8, 2020
BackBoisefitnesshealthIdahopainphysical therapyrunning Don’t give up! You are not doomed to have back pain forever and here’s why.Pinched nerves, herniated discs, arthritis, stenosis. All scary words, along with other scary-word friends that…Seth HamptonJuly 27, 2020
healthpainphysical therapyPickleballShoulder Shoulder Pain- What You Need to KnowShoulder Pain Shoulder pain can show up in a myriad of ways. For some, it…TylerburtonJuly 11, 2020
Backfitnesshealthpain Talking smarter than your doctor about back painHave you ever talked with your physician about back pain and felt like they were…Seth HamptonJune 29, 2020