painphysical therapy What your “sciatica” pain actually is and how to resolve itSciatica. That’s a dreaded word for the patients who first come in to see me.…Seth HamptonJune 7, 2020
pain Tried everything to get out of pain with no success? Time for a new game plan.Hoping for a quick fix for your pain? Maybe you’ve tried what feels like hundreds…Seth HamptonMay 31, 2020
fitnesshealthKneeNeckpainphysical therapyUncategorized Do you know what the pain threshold is? It could be the difference that finally gets you out of pain.It usually makes things easier and more simple to have a scapegoat. One place to…Seth HamptonMay 12, 2020
BoisefitnesshealthIdahopainphysical therapy What to Look for in a Healthcare Provider (Hint: it’s an Expert)Last year, my brother (who is also a PT) told me about a neurosurgeon who…TylerburtonApril 18, 2020
fitnessIdahoKneepainphysical therapy Knee Pain Part 3: Treatment For Knee PainYou may have been searching Google recently with a common phrase: treatment for knee pain.…TylerburtonApril 4, 2020
BoisefitnesshealthIdahopainphysical therapy Sitting up straight? That’s probably the worst thing you could be doing for your back.If you find yourself sitting a lot, you should put these strategies to work to…Seth HamptonMarch 29, 2020
BoisefitnesshealthIdahoKneepainphysical therapyrunning Knee Pain Part 2: The (K)need for an Examination to overcome knee painNeedless to say, knees can hurt At Zona Physical Therapy, I love helping people overcome…TylerburtonMarch 21, 2020
BoisefitnessIdahoNeckpainphysical therapy Tired of massaging your tight neck muscles with no relief? Here’s how you finally relieve that tension for good.“No matter how many times you save the world, it always manages to get back…Seth HamptonMarch 14, 2020
BoisefitnesshealthIdahopainphysical therapyrunning Cutting through the fads to get to the core issueA simple guide to what your core is and how to safely increase core strength…Seth HamptonFebruary 28, 2020
BoisefitnesshealthIdahoKneepainphysical therapyrunning Knee Pain Part 1: An OverviewA huge reason for knee replacements is knee pain Knee Pain Knee pain is the…TylerburtonFebruary 26, 2020