Zona Physical TherapyZona Physical Therapy
  • Home
  • About
  • FAQ
  • Contact Us
  • Articles
  • Video Library
    Category

    physical therapy

    Ankle Sprain
    boisefitnesshealthidahopainphysical therapy
    January 4, 2021

    Taking a Trip to Ankle Sprains

    These are some common phrases I hear about ankle sprains: "I sprained my ankle 4…
    Tylerburton 0
    Love0
    return to running
    boisefitnesshealthidahopainphysical therapy
    January 4, 2021

    4 Hurdles to Jump Over Before you Return to Running

    So you're coming off a surgical procedure or injury that has stopped you from running…
    Tylerburton 0
    Love0
    Stretching for low back pain
    Acute back painpainphysical therapy
    December 16, 2020

    Acute low back pain: What to expect and what to do (and not do)

    Acute low back pain can be a little scary, especially if it’s your first time…
    Seth Hampton 0
    Love0
    Physical Therapist
    boisehealthpainphysical therapy
    November 28, 2020

    How to Know When You Should See a Physical Therapist

    Aches and pains come and go. You may notice some heel pain just as you…
    Tylerburton 0
    Love0
    zona physical therapy better
    boiseidahopainphysical therapyrunning
    October 21, 2020

    Why is Physical Therapy Better Than Rest?

    "Take a couple weeks off," is a common phrase given by friends, family, and even…
    Tylerburton 0
    Love0
    orthotics, shoes, or tape?
    healthpainphysical therapyrunning
    August 8, 2020

    A Tool Better Than Orthotics?

    A huge cost can come with paying for custom orthotics. Even new insoles can increase…
    Tylerburton 0
    Love0
    fitnesshealthpainphysical therapyUncategorized
    August 8, 2020

    Strength Training for Running

    What comes to your mind when you think of strength training for running? Is it…
    Tylerburton 0
    Love0
    boisefitnesshealthidahopainphysical therapyrunning
    July 27, 2020

    Don’t give up! You are not doomed to have back pain forever and here’s why.

    Pinched nerves, herniated discs, arthritis, stenosis. All scary words, along with other scary-word friends that…
    Seth Hampton 0
    Love1
    healthpainphysical therapy
    July 11, 2020

    Shoulder Pain- What You Need to Know

    Shoulder Pain Shoulder pain can show up in a myriad of ways. For some, it…
    Tylerburton 0
    Love1
    painphysical therapy
    June 7, 2020

    What your “sciatica” pain actually is and how to resolve it

    Sciatica. That’s a dreaded word for the patients who first come in to see me.…
    Seth Hampton 0
    Love2
    1 2 3 Next
    Get Out of Pain Now Contact Us

    Quick LInks

    • About
    • Blog
    • Contact
    • FAQ
    • Home
    • Schedule an Appointment
    • Video Library

    ZONA PHYSICAL THERAPY

    9478 W Fairview Ave.
    Boise, Idaho 83704

     

    Tyler (208) 740-3232

    Seth (208) 740-3339

     

    admin@zonaperformance.com

    LINKS

    Instagram 

    Facebook

    • Home
    • About
    • FAQ
    • Contact Us
    • Articles
    • Video Library