January 4, 2021
Taking a Trip to Ankle Sprains
These are some common phrases I hear about ankle sprains: "I sprained my ankle 4…
January 4, 2021
4 Hurdles to Jump Over Before you Return to Running
So you're coming off a surgical procedure or injury that has stopped you from running…
December 16, 2020
Acute low back pain: What to expect and what to do (and not do)
Acute low back pain can be a little scary, especially if it’s your first time…
November 28, 2020
How to Know When You Should See a Physical Therapist
Aches and pains come and go. You may notice some heel pain just as you…
October 21, 2020
Why is Physical Therapy Better Than Rest?
"Take a couple weeks off," is a common phrase given by friends, family, and even…
August 8, 2020
A Tool Better Than Orthotics?
A huge cost can come with paying for custom orthotics. Even new insoles can increase…
August 8, 2020
Strength Training for Running
What comes to your mind when you think of strength training for running? Is it…
July 11, 2020
Shoulder Pain- What You Need to Know
Shoulder Pain Shoulder pain can show up in a myriad of ways. For some, it…
