August 15, 2021
How Much Does Physical Therapy Cost in Boise, Idaho?
How Much Does Physical Therapy Cost in Boise, Idaho? Finding how much physical therapy costs…
July 15, 2021
Fat Pad Atrophy and Transplants: A Fundamental Critique
At Zona Physical Therapy in Boise, Idaho, we commonly treat foot pain that has been…
March 8, 2021
Megan Clark- Athlete Spotlight
Come this summer of 2021, Megan Clark will be competing in her first full Ironman.…
February 28, 2021
Top 3 Strength Exercises for Wrestling
How to get Strong I started wrestling around the 3rd grade. Having two older brothers…
February 28, 2021
You need to ask these questions before scheduling any surgery
Orthopedic surgery is a big deal. Far too often a patient comes to me after…
February 3, 2021
Physical Therapy in Boise, Idaho- a Year in Reflection
What. A. Year. This isn't one of my normal posts. In fact, I should warn…
January 30, 2021
Lara Hamilton- Athlete Spotlight
Genes or Environment? Lara Hamilton is one of the top runners in the Treasure Valley.…
January 4, 2021
Taking a Trip to Ankle Sprains
These are some common phrases I hear about ankle sprains: "I sprained my ankle 4…
January 4, 2021
4 Hurdles to Jump Over Before you Return to Running
So you're coming off a surgical procedure or injury that has stopped you from running…
December 16, 2020
Acute low back pain: What to expect and what to do (and not do)
Acute low back pain can be a little scary, especially if it’s your first time…