"Take a couple weeks off," is a common phrase given by friends, family, and even…
TylerburtonOctober 21, 2020
What comes to your mind when you think of strength training for running? Is it…
TylerburtonAugust 8, 2020
Pinched nerves, herniated discs, arthritis, stenosis. All scary words, along with other scary-word friends that…
Seth HamptonJuly 27, 2020
Sciatica. That’s a dreaded word for the patients who first come in to see me.…
Seth HamptonJune 7, 2020
Running technique is a topic among runners that gets brought up frequently. And it should.…
TylerburtonMay 15, 2020
It usually makes things easier and more simple to have a scapegoat. One place to…
Seth HamptonMay 12, 2020
Surprisingly, the answer doesn’t involve smashing and massaging your pain into oblivion. Our spines and…
Seth HamptonApril 25, 2020
