Come this summer of 2021, Megan Clark will be competing in her first full Ironman.…
Seth HamptonMarch 8, 2021
Genes or Environment? Lara Hamilton is one of the top runners in the Treasure Valley.…
TylerburtonJanuary 30, 2021
"Take a couple weeks off," is a common phrase given by friends, family, and even…
TylerburtonOctober 21, 2020
A huge cost can come with paying for custom orthotics. Even new insoles can increase…
TylerburtonAugust 8, 2020
Pinched nerves, herniated discs, arthritis, stenosis. All scary words, along with other scary-word friends that…
Seth HamptonJuly 27, 2020
Needless to say, knees can hurt At Zona Physical Therapy, I love helping people overcome…
TylerburtonMarch 21, 2020
A simple guide to what your core is and how to safely increase core strength…
Seth HamptonFebruary 28, 2020
A huge reason for knee replacements is knee pain Knee Pain Knee pain is the…
TylerburtonFebruary 26, 2020