October 29, 2021
How Runners Can Stop Low Back Pain
You’ve been running for years now and you’ve figured out how to work around the…
March 8, 2021
Megan Clark- Athlete Spotlight
Come this summer of 2021, Megan Clark will be competing in her first full Ironman.…
January 30, 2021
Lara Hamilton- Athlete Spotlight
Genes or Environment? Lara Hamilton is one of the top runners in the Treasure Valley.…
October 21, 2020
Why is Physical Therapy Better Than Rest?
"Take a couple weeks off," is a common phrase given by friends, family, and even…
August 8, 2020
A Tool Better Than Orthotics?
A huge cost can come with paying for custom orthotics. Even new insoles can increase…
February 28, 2020
Cutting through the fads to get to the core issue
A simple guide to what your core is and how to safely increase core strength…
February 26, 2020
Knee Pain Part 1: An Overview
A huge reason for knee replacements is knee pain Knee Pain Knee pain is the…