November 30, 2021
Can holistic and natural medicine solve your pain?
Holistic. It’s a bit of a buzzword these days. Many folks want to try whatever…
October 21, 2020
The myths and realities of SI joint pain
Buttock pain, pregnancy, popping joints, and 3 easy ways to resolve SI joint pain ‘My SI…
September 17, 2020
Slamming the Brakes on Heel Pain
Down the Rabbit Hole of Heel Pain If you have heel pain, it's pretty common…
September 10, 2020
Want to relieve back pain? Let’s get to know the main culprit: intervertebral discs
Ah, the discs. To a spine fanatic such as myself, talking about the intervertebral discs…
August 8, 2020
Strength Training for Running
What comes to your mind when you think of strength training for running? Is it…
June 16, 2020
The Myth of “Just Getting Old”
Have you succumbed to the notion that your pain is because you're getting old? Well,…
May 12, 2020
Do you know what the pain threshold is? It could be the difference that finally gets you out of pain.
It usually makes things easier and more simple to have a scapegoat. One place to…
May 2, 2020
Runner’s Knee and Why It Won’t Go Away
Spring is here! And with the beautiful weather comes the allergies, barbecue, and running. If…
February 1, 2020
Do NOT get that MRI! How imaging can make things worse.
We are accustomed to getting immediate and exact answers to our questions these days. Google…