“He didn’t show me that I needed him…” I’ll never forget this statement. When I was…
Seth HamptonSeptember 26, 2023
Down the Rabbit Hole of Heel Pain If you have heel pain, it's pretty common…
TylerburtonSeptember 17, 2020
Ah, the discs. To a spine fanatic such as myself, talking about the intervertebral discs…
Seth HamptonSeptember 10, 2020
What comes to your mind when you think of strength training for running? Is it…
TylerburtonAugust 8, 2020
Have you succumbed to the notion that your pain is because you're getting old? Well,…
TylerburtonJune 16, 2020
It usually makes things easier and more simple to have a scapegoat. One place to…
Seth HamptonMay 12, 2020
Spring is here! And with the beautiful weather comes the allergies, barbecue, and running. If…
TylerburtonMay 2, 2020
We are accustomed to getting immediate and exact answers to our questions these days. Google…
Seth HamptonFebruary 1, 2020