Knowledge is Power
1
/
7
How to Properly Get In & Out of Bed When You Have Back Pain
Sitting Lumbar Nerve Glides
VPAC March: Stabilizing Your Lumbar Spine During Movement
Side Plank: High Difficulty
Side Plank: "Shoulder Safe"
Side Plank: Moderate Difficulty
Lumbar Recovery Positions
Head Position During Overhead Pressing
Bird Dog Exercise
Cervical Rotation Self Mobilization
Getting Up & Down From the Floor
Standing Lumbar Traction
Bending Strategies with Minimal Low Back Stress
Cervical Side Bend Self Mobilization
Using Your Core to Stabilize Your Lumbar Spine
1
/
7