Knowledge is Power
Talking Turf Toe!
Heel pain? The fat pad could be to blame!
Core exercise do’s and dont’s for a healthy spine
Chronic ankle pain after a twisted ankle - part 1
Soft tissue tools part 2: what is actually happening when you foam roll?
Chronic hamstring pain? It might be coming from your back. Here’s a quick way to know the difference
What are “soft tissue tools” used for? Hint: not breaking up scar tissue!
Inner thigh pain and sportsman’s hernia...what you need to know!
Patella Tendinopathy aka “runner’s knee”
Back pain? Start here
Knee Pain Seminar - 2/29/20