Knowledge is Power

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How to Properly Get In & Out of Bed When You Have Back Pain

Sitting Lumbar Nerve Glides

VPAC March: Stabilizing Your Lumbar Spine During Movement

Side Plank: High Difficulty

Side Plank: "Shoulder Safe"

Side Plank: Moderate Difficulty

Lumbar Recovery Positions

Head Position During Overhead Pressing

Bird Dog Exercise

Cervical Rotation Self Mobilization

Getting Up & Down From the Floor

Standing Lumbar Traction

Bending Strategies with Minimal Low Back Stress

Cervical Side Bend Self Mobilization

Using Your Core to Stabilize Your Lumbar Spine
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