Knowledge is Power

What you need to know about our spines

Easy pain relief for upper chest pain

Get rid of this upper chest pain - The SC joint

Avoid this upper back trigger

Quick pain relief for upper and mid back pain

Lingering ankle pain? Check the nerves!

What’s causing my chronic ankle pain - Part 2

What is Plantar Fasciitis and how to know if you have it

Talking Turf Toe!

Heel pain? The fat pad could be to blame!

Core exercise do’s and dont’s for a healthy spine

Chronic ankle pain after a twisted ankle - part 1

Soft tissue tools part 2: what is actually happening when you foam roll?

Chronic hamstring pain? It might be coming from your back. Here’s a quick way to know the difference

What are “soft tissue tools” used for? Hint: not breaking up scar tissue!