Knowledge is Power

Bloopers

Welcome to Zona Physical Therapy!

Posterior Hip Banded Distraction

Standing Nerve glides

Standing Lumbar Flexion

SLR

HIP JOINT

HAMSTRING

Taking a deeper look at the Fat Pad

Plantar Heel Pain (Plantar Fasciitis??)

Palpating the Psoas With a Tool?

What causes back pain?

SIJ Part 3: Is my pain coming from the SI joint or from my low back?

SIJ Part 2: Can you pop my SI joint back into place?

Shoveling snow without killing your back!