Knowledge is Power
Welcome to Zona Physical Therapy!
Posterior Hip Banded Distraction
Standing Nerve glides
Standing Lumbar Flexion
Taking a deeper look at the Fat Pad
Plantar Heel Pain (Plantar Fasciitis??)
Palpating the Psoas With a Tool?
What causes back pain?
SIJ Part 3: Is my pain coming from the SI joint or from my low back?
SIJ Part 2: Can you pop my SI joint back into place?
Shoveling snow without killing your back!