Knowledge is Power

SIJ Part 3: Is my pain coming from the SI joint or from my low back?

SIJ Part 2: Can you pop my SI joint back into place?

Shoveling snow without killing your back!

Parent tip! How to carry a car seat

Shoulder Motor Control

Banded Shoulder Traction

Acute back pain: what to do (and not do!)

Partner traction to relieve upper chest pain

What is causing my acute back pain?

What you need to know about our spines

Easy pain relief for upper chest pain

Get rid of this upper chest pain - The SC joint

Avoid this upper back trigger

Quick pain relief for upper and mid back pain

Lingering ankle pain? Check the nerves!