More Pickleball in Boise Links
While we are experts in reducing pain and improving performance, we leave the technique and coaching to the pros. Here are links to tips on improving technique and locations to play pickleball in Boise.
EVERYTHING PICKLEBALL
Playing pickleball in Boise? We have compiled our posts and videos for reducing pain and improving performance.
Pickleball Articles
Pickleball Videos
3 Exercises to Prevent Knee Pain with Pickleball
How you run up to the kitchen might be causing your knee pain with pickleball
Do this 1 exercise warm up to prevent shoulder pain with pickleball
Do this 1 exercise warm up to prevent low back pain with pickleball
How to use your core to prevent your low back pain during pickleball
Heel pain? The fat pad could be to blame!
Chronic ankle pain after a twisted ankle - part 1
Chronic hamstring pain? It might be coming from your back. Here’s a quick way to know the difference
Self low back traction for back pain
Shoulder Motor Control
Banded Shoulder Traction