fitnesshealthKneeNeckpainphysical therapyUncategorized Do you know what the pain threshold is? It could be the difference that finally gets you out of pain.It usually makes things easier and more simple to have a scapegoat. One place to…Seth HamptonMay 12, 2020
fitnesshealthNeckphysical therapy Confused by that pain between your shoulder blades? Mystery solvedSurprisingly, the answer doesn’t involve smashing and massaging your pain into oblivion. Our spines and…Seth HamptonApril 25, 2020
BoisefitnesshealthIdahopainphysical therapy Sitting up straight? That’s probably the worst thing you could be doing for your back.If you find yourself sitting a lot, you should put these strategies to work to…Seth HamptonMarch 29, 2020
BoisefitnessIdahoNeckpainphysical therapy Tired of massaging your tight neck muscles with no relief? Here’s how you finally relieve that tension for good.“No matter how many times you save the world, it always manages to get back…Seth HamptonMarch 14, 2020
BoisefitnesshealthIdahopainphysical therapyrunning Cutting through the fads to get to the core issueA simple guide to what your core is and how to safely increase core strength…Seth HamptonFebruary 28, 2020
BoisefitnesshealthIdahophysical therapy Spine Stability: Taking a lesson from Goldilocks will save your backGetting the tension of your core muscles “just right” to overcome back pain and return…Seth HamptonFebruary 18, 2020
BoisefitnessFoothealthKneepainphysical therapyrunningShoulder Jammed Joints. Foot, Hip, and Knee Pain From Acute Synovitis.My Jammed Pinky During my soccer game last week, I played goalie. Although mechanically disadvantaged…TylerburtonFebruary 8, 2020
Acute back painBackBoisefitnesshealthpainphysical therapy Stretches for Back PainIntro As a physical therapist in Boise, I see too much back surgery. Too much.…TylerburtonJanuary 24, 2020