It usually makes things easier and more simple to have a scapegoat. One place to…
Seth HamptonMay 12, 2020
If you find yourself sitting a lot, you should put these strategies to work to…
Seth HamptonMarch 29, 2020
“No matter how many times you save the world, it always manages to get back…
Seth HamptonMarch 14, 2020
A simple guide to what your core is and how to safely increase core strength…
Seth HamptonFebruary 28, 2020
Getting the tension of your core muscles “just right” to overcome back pain and return…
Seth HamptonFebruary 18, 2020
My Jammed Pinky During my soccer game last week, I played goalie. Although mechanically disadvantaged…
TylerburtonFebruary 8, 2020
Intro As a physical therapist in Boise, I see too much back surgery. Too much.…
TylerburtonJanuary 24, 2020