March 29, 2020
Sitting up straight? That’s probably the worst thing you could be doing for your back.
If you find yourself sitting a lot, you should put these strategies to work to…
March 14, 2020
Tired of massaging your tight neck muscles with no relief? Here’s how you finally relieve that tension for good.
“No matter how many times you save the world, it always manages to get back…
February 18, 2020
Spine Stability: Taking a lesson from Goldilocks will save your back
Getting the tension of your core muscles “just right” to overcome back pain and return…
February 8, 2020
Jammed Joints. Foot, Hip, and Knee Pain From Acute Synovitis.
My Jammed Pinky During my soccer game last week, I played goalie. Although mechanically disadvantaged…
January 24, 2020
Stretches for Back Pain
Intro As a physical therapist in Boise, I see too much back surgery. Too much.…