June 29, 2020
Talking smarter than your doctor about back pain
Have you ever talked with your physician about back pain and felt like they were…
May 12, 2020
Do you know what the pain threshold is? It could be the difference that finally gets you out of pain.
It usually makes things easier and more simple to have a scapegoat. One place to…
April 4, 2020
Knee Pain Part 3: Treatment For Knee Pain
You may have been searching Google recently with a common phrase: treatment for knee pain.…
March 14, 2020
Tired of massaging your tight neck muscles with no relief? Here’s how you finally relieve that tension for good.
“No matter how many times you save the world, it always manages to get back…
February 28, 2020
Cutting through the fads to get to the core issue
A simple guide to what your core is and how to safely increase core strength…
February 18, 2020
Spine Stability: Taking a lesson from Goldilocks will save your back
Getting the tension of your core muscles “just right” to overcome back pain and return…
February 8, 2020
Jammed Joints. Foot, Hip, and Knee Pain From Acute Synovitis.
My Jammed Pinky During my soccer game last week, I played goalie. Although mechanically disadvantaged…
January 24, 2020
Stretches for Back Pain
Intro As a physical therapist in Boise, I see too much back surgery. Too much.…