Are you looking for an exercise program specifically designed for you and your long-term goals?


Welcome to Zona Performance.


We use a carefully curated plan for longevity training. This helps you stay active and healthy and reduces the risk of exercise-related injuries over a lifetime.


We spend the first session covering your long-term goals and current baseline. We run a series of tests, screens, and questions to thoroughly understand your past medical and health history which helps us guide you through the most effective training- Just for you.


Once you have started at Zona Performance, your progress will be tracked and adjustments will be made to continue to refine your training. Since your goals and vision may change over time, your plan must adapt as well.

Below are Frequently Asked Questions about Zona Performance. If you have a question that is not answered here, feel free to reach us at